Assessment
100$ for 90 minutes
- Functional movement testing
- Flexibility testing
- Understanding your commitment
- Goal setting
Personal training
60$/session
- One-on-one training
- 50-minute workout sessions
- Goal-specific training
- Meal plans available
Online training
100$/month
- Specific program catered to your goals
- One in-person session per month
- Ongoing adjustments to program
- 3 month minimum commitment
Triathlon
100$/month
- Beginner to elite triathlete level
- Tailored to your goals and levels
- Catered to your availability for training
- On-site coaching available
Learn to Cook
100$/person
- 3 meals prepared
- Hands-on teaching
- Fun and energetic atmosphere
- Take-home recipes and leftovers
Clinics
60$/hour
- Flexibility
- Mobility
- Injury rehabilitation
- Back to basics: Breathing
Group coaching (3+ persons)
100$/hour per group
- Stretching clinics
- HIIT training
- Boot camps
- Strength training (at AVF, max. 3 people)
