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Setting yourself up for success starts with your dreams, your passion and what you want for 2024. Cr

At this time of year, many New Year’s goals and resolutions include cleaning up one’s di

Cyclists vs Motorists I have been an avid cyclist for over 30 years and I can confidently s

Sleep: Get your rest! It will make you live. I stumbled upon this article, which is a great

Training in proper zones We all enjoy the feeling of a great workout and a good sweat that

You ready? Winter is here and for some of us this means it’s that time again. The tim

Hygge for the holidays: the beauty of slowing down and letting go I’ve seen a growing